The number for the week is 285 down 5 pounds from last week. Whooooo Hoooooo mashaAllah. I have also been a bit more moderate with my eating as well and even though my days of having 5 - 10 pound weekly loses may be gone I am happy to see the pounds are still diminishing. I am still steady with my exercise and water drinking, I try to take my thyroid medicine on a regular basis, I make sure that I drink PLENTY of water, and other than that I try to cut out as much stuff that I can but I allow myself one day a week to eat liberally but in moderation of course. I pray that all my fellow bloggers are doing well its been quiet around here lately.
take care
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